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Hypnosis is an example of an altered state of awareness-one which can be used for self help. It is a perfectly natural state which occurs between being fully awake and fully asleep.

In the clinical setting, hypnosis is usually accompanied by a pleasant state of physical relaxation which in itself is beneficial, especially in the symptoms induced by or aggravated by stress.

Read more: What is hypnosis?

Hypno-psychotherapy is an extension of hypnotherapy into the realms of psychotherapy, based on integrative theories.

It is utilised for deeper problems than would be addressed by someone purely qualified in hypnotherapy. Examples include depression and dealing with trauma or abuse.

Read more: What is hypno-psychotherapy?

The National College of Hypnosis and Psychotherapy has been offering respected, evidenced based and independently accredited Hypnotherapy Training, Hypnosis Training and Psychotherapy Training since 1977.

This makes the National College one of the longest established and most respected hypnotherapy/hypno-psychotherapy training institutes in the world.

Read more: Who is the National College?